Which of the following would be considered a food that has a higher starch content than sugar?

When identifying foods with a higher starch content than sugar, tubers are an excellent example. Tubers, which include foods like potatoes, sweet potatoes, and yams, are primarily composed of starches. Starch is a complex carbohydrate that provides long-lasting energy, while sugars are simple carbohydrates that are more readily absorbed by the body and can contribute to a quicker energy spike.

Tubers are known for their robust carbohydrate content, primarily in the form of starch, which serves as a storage mechanism for plants. The high starch content in tubers makes them a staple food source in many cultures, offering essential nutrients and energy.

In contrast, fruits generally have a higher sugar content relative to starch. They contain natural sugars, such as fructose, and while some fruits do contain starch (e.g., bananas and plantains when unripe), they are not as rich in starch as tubers. Although legumes and grains also have significant starch levels, tubers are often recognized for having a more substantial concentration of starch compared to both sugars and the other food categories listed. This distinction reinforces why tubers are considered to have a higher starch content than sugar.